Matt Benson's life has been a tapestry of diverse experiences and personal challenges, all of which have significantly influenced his music. His early life was marked by the tail-end of The Troubles in Ireland, a period of conflict that left a lasting impact on him. His father, a musician, survived a bombing, which led to Matt's introduction to the trombone. This instrument became a central thread in his life, weaving through his various musical endeavors.

Matt's musical career began with a scholarship to study music in London, but he found performing more inspiring than formal education. He played with various bands, including Brassroots, Sam and The Womp, and The Ikos, gaining invaluable experience and exposure. However, it was his time touring with George Ezra that marked a significant turning point in his career. This opportunity not only improved his finances but also provided the stability he needed to focus on his solo album.

Creating his solo album, however, was not without its challenges. It wasn't until the lockdown that the project began to take shape, with the help of producer Cian Boylan. 

The album features contributions from accomplished musicians, including members from George Ezra's band and other notable artists. The first single, "Sit Back Down Again," is a poignant reflection on the loss of his older sister Catherine, a significant and sorrowful event in Matt's life.

The album explores themes of loss, family, moving on, and personal experiences, blending autobiographical elements with fictional stories. It serves as a cathartic release for Matt and offers listeners an immersive and relatable experience.